10 Foods You Should Be Eating Raw

Leafy Greens:

Vegetables like spinach, kale, arugula, and Swiss chard are rich in vitamins, minerals, and antioxidants that can be preserved when consumed raw.


Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins when eaten raw.

Nuts and Seeds:

Almonds, walnuts, chia seeds, flaxseeds, and sunflower seeds are nutrient-dense and can be enjoyed raw for their healthy fats, protein, and various vitamins.

Cruciferous Vegetables:

Vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that may benefit from being eaten raw.

Carrots and Bell Peppers:

These vegetables are crunchy and nutrient-rich when eaten raw, providing a good source of vitamins and antioxidants.


Tomatoes contain lycopene, an antioxidant that may be more readily available when the fruit is consumed raw.


Cucumbers are hydrating and can be enjoyed raw for a refreshing snack. They also provide vitamins and minerals.


Celery is low in calories and can be a crisp and hydrating addition to raw snacks. It contains vitamins, minerals, and fiber.

Citrus Fruits:

Oranges, grapefruits, lemons, and limes are rich in vitamin C and other antioxidants. Eating them raw preserves their natural flavors and nutritional content.

Papaya and Mango:

These tropical fruits are delicious and nutrient-packed when eaten raw, providing vitamins, enzymes, and dietary fiber.