10 Vitamin A-Rich Foods to Add to Your Diet

Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a precursor to vitamin A. Beta-carotene is converted into active vitamin A in the body.


Carrots are another excellent source of beta-carotene. They are versatile and can be eaten raw, cooked, or juiced.


Dark leafy greens like spinach are high in both vitamin A and other important nutrients. Include spinach in salads, smoothies, or sauté it as a side dish.


Kale is a nutrient-dense leafy green that provides a good amount of vitamin A. It can be used in salads, soups, or sautéed as a side dish.

Butternut Squash:

Butternut squash is rich in beta-carotene and can be roasted, mashed, or used in soups and stews.


Cantaloupe is a delicious fruit that contains beta-carotene. Enjoy it on its own or add it to fruit salads.

Red Bell Peppers:

Red bell peppers are not only a great source of vitamin C but also contain beta-carotene, contributing to your vitamin A intake.


Mangoes are not only sweet and tasty but also rich in beta-carotene. Enjoy them fresh or add them to smoothies.


Eggs, especially the yolk, contain vitamin A. They are also a good source of protein and various other nutrients.

Liver (Beef or Chicken):

Organ meats like liver are among the best sources of preformed vitamin A (retinol). If you include liver in your diet, do so in moderation due to its high vitamin A.