10 What to Eat & Drink When Taking Weight-Loss Medications

Hydrate with Water:

Water is essential for overall health and can help you stay hydrated. Aim to drink plenty of water throughout the day.

Include Lean Proteins:

ncorporate lean protein sources like chicken, turkey, fish, tofu, and legumes. Protein helps maintain muscle mass and promotes a feeling of fullness.

Eat Plenty of Vegetables:

Fill your plate with a variety of colorful vegetables. They are low in calories and high in fiber, providing important nutrients and promoting satiety.

Choose Whole Grains:

Opt for whole grains such as brown rice, quinoa, oats, and whole wheat bread. Whole grains provide complex carbohydrates and fiber for sustained energy.

Healthy Fats in Moderation:

Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil, but consume them in moderation.

Watch Portion Sizes:

Be mindful of portion sizes to avoid overeating. Use smaller plates, and listen to your body's hunger and fullness cues.

Limit Added Sugars:

Minimize your intake of added sugars found in sugary drinks, sweets, and processed foods. Instead, choose natural sources of sweetness like fruits.

Snack Smart:

Opt for healthy snacks such as fresh fruits, vegetables with hummus, yogurt, or a small handful of nuts. This can help curb hunger between meals.

Stay Consistent:

Aim for regular meal times and avoid skipping meals. Consistency in your eating pattern can help regulate your metabolism and support weight management.

Healthcare Professional:

Before making significant changes to your diet, it's crucial to consult with your healthcare provider or a registered dietitian.