10Easy, Gut-Healthy Dinners Ready in 15 Minutes or Less

Salmon and Quinoa Bowl:

Cook quinoa and top it with grilled or baked salmon. Add a side of steamed spinach and a drizzle of olive oil for a quick and nutritious bowl.

Stir-Fried Vegetables with Tofu:

Sauté a mix of colorful vegetables like bell peppers, broccoli, and snap peas with cubed tofu. Season with ginger, garlic, and a splash of soy sauce.

Shrimp and Zucchini Noodles:

Quickly sauté shrimp and spiralized zucchini in olive oil. Toss with cherry tomatoes, garlic, and fresh basil for a light and satisfying dinner.

Chickpea Salad:

Combine canned chickpeas with cherry tomatoes, cucumber, red onion, and feta cheese. Dress with olive oil, lemon juice, and your favorite herbs.

Turkey Lettuce Wraps:

Cook ground turkey with taco seasoning, then spoon it into large lettuce leaves. Top with salsa, avocado, and a dollop of Greek yogurt.

Tofu and Vegetables:

Mix miso paste with hot water and add tofu cubes and sliced vegetables like mushrooms and seaweed. Simmer for a few minutes for a quick and soothing soup.

Egg and Spinach Omelet:

Whisk eggs and pour them into a hot, oiled pan. Add fresh spinach, cherry tomatoes, and feta cheese. Fold into an omelet for a fast, protein-packed meal.

Avocado and Black Beans:

Toss cooked quinoa with black beans, diced avocado, corn, and a lime vinaigrette. Garnish with cilantro for a refreshing salad.

Grilled Chicken:

Thread chicken and colorful veggies onto skewers and grill for a few minutes. Serve with a side of quinoa or a simple green salad.

Pasta with Pesto:

Cook your favorite pasta and toss it with homemade or store-bought pesto sauce. Add halved cherry tomatoes and a sprinkle of pine nuts.