10 Chicken: Benefits for health, nutrition and possible risks

Rich in Protein:

Chicken is an excellent source of high-quality protein, essential for muscle growth, repair, and overall body function.

Nutrient Dense:

It provides essential nutrients such as vitamins B6 and B12, niacin, phosphorus, and selenium.

Low in Saturated Fat:

Skinless, lean cuts of chicken are low in saturated fat, making it a heart-healthy protein choice when prepared without excessive added fats.

Weight Management:

Including lean protein like chicken in your diet can aid in weight management by promoting a feeling of fullness and supporting muscle mass.

Boosts Metabolism:

Chicken contains vitamin B6, which plays a role in metabolism and helps convert food into energy.

Blood Pressure Regulation:

The potassium content in chicken may contribute to maintaining healthy blood pressure levels.

Supports Bone Health:

Chicken is a good source of phosphorus and calcium, essential minerals for bone health.

Mood Regulation:

Chicken contains tryptophan, an amino acid precursor to serotonin, which plays a role in mood regulation and sleep.

Versatility in Cooking:

Fatty fish like salmon are high in omega-3 fatty acids, which have been linked to improved metabolic health.

Boosts Immune System:

The nutrients in chicken, such as selenium and zinc, contribute to a healthy immune system.