What happens to body when you eat butter daily

Caloric Intake:

Butter is calorie-dense, and consuming it daily without considering overall caloric needs may contribute to an excess of calories.

Saturated Fats:

Butter is high in saturated fats. Regular consumption of high amounts of saturated fats has been linked to an increased risk of elevated cholesterol.

Cholesterol Levels:

Saturated fats in butter may influence cholesterol levels by increasing low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol.

Heart Health:

A diet high in saturated fats, including butter, has been associated with an increased risk of cardiovascular diseases. 

Weight Management:

While fats are an essential part of a balanced diet, excessive consumption of butter without considering overall dietary balance may contribute to weight gain.

Nutrient Imbalance:

Relying too heavily on butter for flavor or as a cooking fat may lead to a nutrient imbalance.

Digestive Health:

Some individuals may experience digestive discomfort, particularly those who are lactose intolerant or have a sensitivity to dairy products.

Individual Variability:

Responses to dietary fats, including butter, can vary among individuals. Factors such as genetics, overall die.