10 Habits to Help Lower Cortisol and Keep Stress Under Control

Regular Exercise:

Engage in regular physical activity, such as walking, jogging, swimming, or yoga. Exercise can help reduce cortisol levels and improve overall mood.

Adequate Sleep:

Aim for 7-9 hours of quality sleep each night. Lack of sleep can contribute to elevated cortisol levels and increased stress.

Mindfulness and Meditation:

Practice mindfulness meditation, deep breathing exercises, or other relaxation techniques to help manage stress and lower cortisol.

Healthy Eating:

Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine and sugar, as they can contribute to cortisol spikes.

Social Connections:

Maintain healthy relationships and spend time with friends and family. Social support can help buffer the effects of stress.

Time Management:

Prioritize tasks and manage your time effectively to avoid feeling overwhelmed. Break tasks into smaller, manageable steps.

Limit Stimulants:

Reduce the intake of stimulants like caffeine, especially in the afternoon and evening, as they can interfere with sleep.

Nature and Fresh Air:

Spend time outdoors in nature. Fresh air and exposure to natural light can positively impact mood and reduce stress.

Hobbies and Relaxation Activities:

Engage in activities you enjoy, whether it's reading, listening to music, gardening, or other hobbies that help you relax.

Set Realistic Goals:

Establish realistic and achievable goals. Break larger goals into smaller, manageable steps to reduce stress associated with overwhelming tasks.