10 High-Protein Snacks for a Diabetes-Friendly Diet

Greek Yogurt:

Opt for plain, unsweetened Greek yogurt, which is rich in protein. You can add a handful of berries or a sprinkle of nuts for extra flavor.

Cottage Cheese:

Cottage cheese is another protein-packed option. Pair it with sliced vegetables or a small amount of fruit for a balanced snack.

Hard-Boiled Eggs:

Hard-boiled eggs are a convenient and portable source of protein. They also contain healthy fats, which can help keep you satisfied.

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of protein and healthy fats.

Hummus and Veggies:

Hummus made from chickpeas is a good source of protein. Dip fresh vegetables like cucumber, bell peppers, or carrot sticks for a satisfying snack.

String Cheese:

String cheese is a convenient and portion-controlled snack that provides protein and calcium.


Edamame (young soybeans) is a tasty and protein-rich snack. Steam or boil them and sprinkle with a bit of salt for flavor.

Chicken Jerky:

Choose lean, low-sodium jerky made from turkey or chicken. It's a portable and shelf-stable protein option.

Roasted Chickpeas:

Roasted chickpeas make a crunchy and protein-packed snack. You can make them at home with various seasonings for added flavor.

Yogurt Parfait:

Layer plain Greek yogurt with berries and a small amount of granola or chopped nuts for a satisfying and protein-rich parfait.