The 10 Best Expert-Approved Bridal Beauty Supplements for Hair, Skin, and Nails


Biotin, a B-vitamin, is often recommended for promoting healthy hair, skin, and nails.


Collagen supplements may help improve skin elasticity and hydration. Collagen is a key protein in the skin, and its supplementation is believed to support skin health.

Omega-3 Fatty Acids:

Omega-3 fatty acids, found in fish oil or algae-based supplements, are known for their anti-inflammatory properties and can contribute to overall skin health.

Vitamin E:

Vitamin E is an antioxidant that helps protect the skin from oxidative stress.


Zinc plays a role in skin health and wound healing. Zinc supplements may be beneficial for individuals with zinc deficiency.

Vitamin C:

Vitamin C is essential for collagen synthesis and has antioxidant properties that support skin health.


Iron is crucial for preventing hair loss, and iron deficiency can contribute to brittle nails.

Vitamin A:

Vitamin A is important for skin health and can be found in supplements or in foods like sweet potatoes, carrots, and leafy greens.


Probiotics promote gut health, which can have indirect effects on skin health.


Silica is a mineral that is believed to support collagen production, promoting healthy hair, skin, and nails.