Roasted Vegetables:

Toss vegetables like carrots, broccoli, bell peppers, and zucchini with olive oil, garlic, and herbs.

Garlic Parmesan Green Beans:

Sauté green beans in olive oil with minced garlic until they're crisp-tender. Finish with a sprinkle of Parmesan cheese.

Mashed Sweet Potatoes:

Boil or bake sweet potatoes until tender, then mash them with a bit of butter, cinnamon, and a touch of brown sugar.

Grilled Asparagus:

Coat asparagus spears with olive oil, salt, and pepper. Grill until they have a slight char and are tender.

Caprese Salad:

Combine sliced tomatoes, fresh mozzarella, and basil. Drizzle with balsamic glaze and olive oil.

Sauteed Spinach with Garlic:

Quickly sauté spinach in olive oil and minced garlic until wilted. Season with salt and pepper.

Honey Glazed Carrots:

Cook carrots in a mixture of honey and butter until they are glazed and tender. Top with chopped parsley.

Cauliflower Mash:

Steam or boil cauliflower until soft, then mash it with butter, garlic, and a bit of cream for a low-carb alternative to mashed potatoes.

Stir-Fried Broccoli and Cashews:

Stir-fry broccoli florets and cashews in a flavorful sauce made with soy sauce, ginger, and garlic.


A French Provençal stewed vegetable dish made with eggplant, zucchini, bell peppers, onions, and tomatoes.